This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.
It was generated using the Blogging-Software WordPress and the Google Sitemap Generator Plugin by Arne Brachhold.
You can find more information about XML sitemaps on sitemaps.org and Google's list of sitemap programs.
| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| http://www.iweighttrain.com/18/what-everyone-wants/ | 60% | Monthly | 2009-09-28 02:47 |
| http://www.iweighttrain.com/23/letting-go/ | 60% | Monthly | 2009-09-08 11:02 |
| http://www.iweighttrain.com/12/putting-up-walls/ | 60% | Monthly | 2009-09-08 09:07 |