One of the things that bring us down the most is holding onto anger and other negative feelings towards individuals. For us to be whole and emotionally healthy, we need to be able to deal with negative emotions.

I can’t remember the first time I heard the word “forgive.” I suspect you can’t either.  But what does it really mean to forgive?

If you go by the dictionary definition, to forgive is about ending the negative emotions attached to someone because of actions they did and not expecting restitution. (more…)